The Fear of Starting Over

So many times in my life, since being aware of the effect Bipolar Disorder has on me, I have been scared to chase my dreams. I get this surge to push on, knowing the voice in the back of my mind is speaking to me about how silly I will look when I try to push past the hidden nightmare in my mind.

I was diagnosed at 11, but up until I was 23, I wasn’t aware of how much bipolar disorder impacted my life. I had a cycle of behaviors that would start out promising then end up becoming the shadow of hell I never thought I would experience.

Today, I finished my school enrollment to begin my journey to finally attaining my degree. I had thought I would have already done this, but it didn’t work in my life until recently. I have had my hands full with two kids and one of them being autistic and needing a bunch of support.

My feelings have been a mixture of worry, excitement and anxiety that I will somehow mess this up. For the first time in my life, I know exactly what I want to do, and I am excited to embrace the future and allow myself to be excited. I will be studying Neuropsychology.

Choosing Wonder

Choosing Wonder IS the easiest choice. Wonder expresses how much you value the feelings of anxiety and how badly you want to heal those feelings. Amber Rae offers some amazing advice in her authentic book, “Choose Wonder over Worry.”

I have read and continue to read this incredible book I found by chance called, “Choose Wonder Over Worry,” by Amber Rae. Let me say, I give this book 10 out of 5 stars because 5 just doesn’t seem like enough.

I have been through a lot in my life and I don’t remember experiencing noteworthy anxiety until I was in my early 20’s. Now, after years of suffering, reading blogs, forums, medical journals, books, anything that would help me understand and overcome this intense fear I had inside, I found this book.

This book was the first thing that truly resonated with me and it’s taken me so long to write this blog because I couldn’t think of the right words to express to everyone of how invaluable this book became in my healing journey.

If you haven’t read the book, click here to buy it. Truly the author, Amber Rae, speaks from experience.

While I read this book, I have become obsessed with highlighting the best parts. When I finished reading, I had highlighted nearly the whole book. Every chapter fulfills the lessons I need in order to be the best me and offer my best self everyday to everyone.

She adds journal posts to the end of almost every chapter called, “Journal Into Wonder.” I am going to write posts journaling my entries so I can find my awesome fellow “wonder writers” who want to share in this healing journey together.

The First Journal Entry

Again, grab the book here if you want to join in this fun series!

“The answers are already within you. You’ll find journal prompts throughout the book to connect you with your inner knowing and voice of truth. Begin with this inquiry:”

What is your relationship like with Worry? With Wonder?

– Amber Rae “Wonder Over Worry”

My Relationship with Worry

I connected with Worry when I was in my early 20’s right after my son was born. I had always had a little cautious voice inside telling me to be careful, make smart choices, and I was not great at listening to it. The worrying really began when I was responsible for another human life with the birth of my first child.

Suddenly the world was more dangerous, the emotional roller coasters were more harmful, and I was all around terrified about how all this would affect the wellbeing of this tiny human that was entrusted to me. I started having anxiety attacks when he was about 6 months old, and soon after, I developed panic attacks and phobias of driving and being alone. My relationship with Worry became a 10+ year quest to balancing my internal fear with the reality and faith of being alive.

My Relationship with Wonder

Wonder was never easy for me to comprehend, even though I have a naturally curious personality. I considered myself to be a logistical person, everything had to make sense in a realistic way.

The concept of wonder is fairly new to me still. Prior to reading this book, I would allow myself to get anxious when I was feeling anxious. Now, I think about the meaning behind the anxiety and try to be patient with myself throughout the observation and consideration of what is going on to cause the anxiety.

I would say wonder has opened my mind to exploring what hides beneath the anxiety, the fear, the phobias to discover how to heal myself.

I encourage you again to grab this book and get involved in this impromptu conversation digging into Wonder and Worry. If you are suffering from Panic attacks or anxiety attacks, I know you will appreciate the work of Amber Rae.

I suspect you’re reading this because there are aspects of yourself that you want to discover and express. I wrote this book to coax that out of you. To show what’s possible when wonder leads the way.

“Choose Wonder Over Worry” by Amber Rae

Compassion Is Necessary

The word I want to highlight in this post is compassion.

If someone shows kindness, caring, and a willingness to help others, they’re showing compassion. This is a word for a very positive emotion that has to do with being thoughtful and decent. Giving to a charity takes compassion. Volunteering to work with sick people or animals takes compassion.

Vocabulary.com

I live with Bipolar Disorder, and it’s hard to explain why I feel the way I feel sometimes, but I do my best. I love many people whom always live with this unpredictable and often unsavory illness.

Loving someone who lives with bipolar disorder, is as hard as trying to love myself when I feel broken. I have so much love inside my heart that I do my best to remind myself that my love is so huge that even in the worst moments, when I want to yell at someone, I choose to love them anyway.

I struggle in life like everyone else. I struggle to be compassionate in tough situations, but I never forget to send my love in the direction of whomever needs it, even to an enemy and even when it is late to arrive. I truly just want to love everyone and give everyone a chance to be whomever they are without being judged. I can’t judge anyone anyways. I’m so far from perfect, it’s ridiculous to even think I might be at some point, but I will always try my hardest to be good.

If you live with bipolar disorder, just remember to tell the ones you love when you are struggling. I, myself, have a hard time doing this, but I always try to be better than I was before.

I want to leave anyone reading this post with one thing to consider, one mantra when you feel empty, exhausted, and hurt by someone you love who is fighting an invisible threat:

I am capable of loving them through this and I will show compassion.

Try to have compassion for yourself, and for everyone else in the world, even when it’s hard. You never know the struggles of others. We all know that we are not completely broken, we are all beautiful in our own way. For those of you living with bipolar like me, this illness is not who you are.

Just try harder every time to do whatever you can to be fair with yourself, to remember to love yourself enough to fight every step of the way. Fight for your life, fight for every happy moment you can summon, fight for the ones who value you, fight for the good times and the times that are meant to teach you. Fight even when you are bleeding out inside your soul. You have never lost this fight yet, you have the skills, the power and the purpose to be here. You are a warrior even when you feel small and insignificant. I know the fight you are fighting, and the fight isn’t fair. It isn’t a fight for the weak, it is meant for the strongest spirits who are wholehearted and LARGER THAN LIFE! Keep believing in your reasons why not, and keep fighting your ass off.

You. Are. Not. Alone.

It Takes me Under Fast…

Some part of me is losing control. The balance is off so badly that I don’t know what to feel.

I feel insecurity. I feel distant. I feel messy. I feel chaotic.

Why?

This is so out of left field, it’s so frustrating!

I know bipolar is not curable. I know I have to learn to deal with that fact, but there are times when I want to run away and never look back. Today is one of those days.

My anxiety is overwhelming, I want to cry and I want to scream in frustration. I want to be angry with my Lord, and the people around me who are thriving while I’m barely maintaining.

No one fully understands the feeling of being tossed and turned on mister toads wild ride like a bipolar patient. It’s miserable to be so completely fucked in the head. You don’t know when the silent threat will strike or if you are even prepared to fight for your life in an exhausting battle against a part of yourself you don’t know.

People go from loving you to thinking your crazy. People go from looking up to you, to wondering how they could have ever thought you knew shit about shit. That is demoralizing and painfully fucking depressing. You can be educated and know what you’re saying is true, but you’re crazy so they don’t hear you anymore.

I watched a good friend fall victim to this condition just the other night. Watching her cry in frustration for the life we are stuck living, is a sad reminder of the waves of hell coming back and devastating the forward progress I have earned.

Brain disorders, which now includes bipolar disorder, affects the brain. Some doctors say:

Medication is the only way to live a normal life.

Others in the field say:

It’s going to take a lot of work. It will never stop being work, but if you do the work, you have a chance at a normal life and a more balanced life.

What about the moments when you stare at yourself in the mirror and think:

Is it worth it? Am I worth all this pain? And how much pain can I take before I end the pain?

Sometimes, I contemplate what true peace is. Like what is it like for someone who doesn’t have bipolar? Are they able to be happy for healthy reasons? Are they more secure in knowing who and what they are? Do they know what it feels like to be lost in their minds pleading with the Lord to help them find strength to survive another demonic attack from within?

I’m exhausted when the depression hits. I feel depleted and lost when the waves of bipolar depression start ripping my mind into shreds and I’m begging for mercy to no end.

To me, it feels like a my brain senses a bad cell that is misfiring and passively bumping into the healthy parts of my brain causing chaos and mayhem. It’s like playing hot potato until the bad cell decides to die off and leave the healthy parts alone. Before it dies, it temporarily kills my joy, my energy, my personality, my stable mood, my beliefs, my values, and all the other things that make me who I am. It’s like watching a horror film where the killer is inside you looking for a chance to attack you when you’re vulnerable and happy.

I love the life I have now, but I feel like I know it won’t last. I know this because I am incapable (despite my truly powerful efforts) to stay balanced with my illness. This illness will be always be my till death do us part unwanted partner. If I neglect it, I suffer. If I focus on it, I suffer. If I beg for help, I suffer. If I fight for my life, I suffer.

Why does this have to happen to me? To all of us suffering (some in silence, some out loud)? Why can’t someone care enough to find a treatment that works all the time? Why can’t I experience joy and happiness without wondering when it will end and I will be lost in the abyss? Someone, Please tell me why I feel the urge to give up? And why tomorrow I can’t sleep for weeks or talk without speaking too fast that I seem neurotic? Someone please tell me why I sometimes can’t feel a thing? And other times I can’t stop feeling all things (good or bad)?

Remember that I am fighting a threat you can’t see or hear, but it is a living hell for me and I’m fighting to remind myself everyday that I am worthy of goodness. I fight every single fucking day till I’m bleeding and begging for a break that never comes. Remember that I survived before but it only gets harder until it ends.

If you care about me, remember that I am partially broken, but my heart is good, my intentions are pure, my shortness or nastiness isn’t from me, it’s from my careful care of my debilitating illness that affects my brain. I suffer and struggle to hold it together but I will not give up if I keep fighting with my whole heart and soul, and sometimes I might look lost and in need of support. Just remember that you don’t have to be stuck in my hell with me, I wouldn’t be here if I had a choice, and I would never want anyone to feel struck by my hell.

Just choose where you want to be and don’t love me at all if you can’t love the parts of me that are broken, because they will never be perfect and I will never be able to apologize for all the pain I can inflict on myself and unintentionally on those that love me.

I’m sorry if you love me, I know I’m hard to love. 😢

The Emotionally Charged

There is a point in time when I realized being bipolar is also another way of saying I am emotionally charged.

What is Emotionally charged to me? Basically, I feel the ups and the downs of life. Everyday we all face stuff, and I often allow the stuff to change my demeanor, my attitude, and my happiness. Thus, I slip into an episode.

While I call it emotionally charged, awareness of the emotional connections between the good and the bad “stuff” in life, the psychiatrist will argue that I have bipolar disorder.

Here’s the thing, I don’t believe that numbing my emotions, crippling my ability to think freely, or draining myself of my energy is worth the risk while taking medication. This is why I elect not to treat my emotionally charged self with medications, but rather I face the “stuff” and try to control my own reactions.

What “Stuff” am I referring to?

Right now in my life, there is “good” and “not so good” stuff. The good “stuff” is that I met someone who makes me smile from cheek to cheek. Someone solid and stable and wonderful.

The bad “stuff”, that keeps bribing me back to a shitty place, is the drama of “so-called” friends and baby daddies.

While I am overjoyed at the amazing man I am getting to know, my ex is becoming someone I literally don’t want to know and the other ex is finally less of a bother to me. It’s become so messy though. It’s emotionally charged!

Sometimes I wonder to myself, “what is the right thing to do,” but I almost never have to wonder to myself, “is there actually anything I can do?” Because most of the time there is always something I can do. Especially where my kids are concerned.

I am hoping I can say some prayers and find some clarity. Being content is the only thing I want for my kids and I right now. Especially after all that has happened.

Becoming my own Best Friend!

I found this quote on Facebook and felt that it was worthy of sharing.

Learn to be your own best friend, because there’s going to be days when no-one is going to be there for you but yourself!!!

Though I made it through the worst of my most recent storm, I still have to remember to care for myself wholeheartedly because bipolar disorder doesn’t have a known cure. One of the main reasons I lose my balance in life is because I constantly become dependent on people to be there or create my happiness, thinking I know them well enough to trust they will. When they leave for any reason, I find myself shocked and disappointed and blaming myself for the whole situation.

The abuse of blaming one’s self for someone else’s poor choices is a form of self abuse that I am starting to realize is within my own control to begin healing. I never would have been abusing myself had I realized I was taking responsibility for someone else’s feelings. Their feelings may be in correlation to my actions, but it if I can’t see their side of a situation, I am better off walking away.

Truly, and sincerely, this quotes advice is one I myself need to work on being better at. Self care is my top priority these days because a lot of people have come and gone in my life over the years. Some departures were for the best, some for reasons beyond my control, and even some that were my own doing. I have had to remind myself that people leaving isn’t part of the bipolar thing, that’s part of a flaw in social skills and coping skills. It may even be a consequence of realizing that you don’t mesh with everyone.

Finding love for myself these past few months has taught me that I am worthy of being loved in a healthy way, but also it has reminded me of how to keep my needs for the right type of love I believe I deserve in my view at all times. I also remind myself on the lonely days that something great is coming and I need to be patient while it makes its way to me. I usually try to rush things in hopes that my misguided hopeless romantic side will be trustworthy. Clearly that hasn’t ever worked for me.

There is no rush on great things, especially because what isn’t meant for me is not for me to keep, and I’m just trying to be okay with the timing happening without my controlling it anymore.

I learned the life lesson that life is messy for everyone, and even thought it appears messier with bipolar, truthfully, I have many friends and family members who do not have bipolar but go through similar stuff and struggle to figure it out.

Bipolar disorder is just a condition of the lack of control over our thinking processes, intense empathy for others and little for ourselves, and the ability to be kicked down emotionally with very little force. The funny thing is, you can change all of these inconvenient traits of bipolar if you want to (and I am seeing that now in my own life), and you can learn to love and value yourself enough to not “need” anyone to make it better.

Bipolar disorder doesn’t mean I am mentally unhealthy. Furthermore, I don’t have to follow the old patterns I think might work better this time (which is the exact definition of insanity), but rather I can try a new way and go against my knee jerk response. Being bipolar is one piece of the total puzzle, because if you find a way to be brave and to be courageous in solving your own issues before saddling someone else with them, no one will ever think you have bipolar.

So if you love to paint, sing, make ice cream, bake cookies, create crafts, or whatever you love to do, do it and take note on how you are able to be there for yourself. This is called being your own best friend…

And it’s a beautiful thing!

Have a blessed day friends.

Been Dealing with My Sh*t ….

I took a pause from blogging to handle some of my own shit. I was blogging, but I didn’t post them.

I have such an intense collection of unposted blogs that I might start selling them. The reason for this is because if you really want to understand living with bipolar disorder, unmedicated, I write almost everyday, especially when every emotion is spiraling and screaming in my head.

It took me years and years, and still I struggle, to keep my emotional outlet to a minimum so as not to embarrass myself. If you are interested in reading my private posts I will open an anonymous form at some point or you can email me at thepanicspot@gmail.com so I know who would be interested and why. It will be password protected and available for only a short time with no downloads.

Anyways … on to Love, Sex and all things Scandalous

I met someone that I truly like, and I didn’t think I would like someone again after the bullshit in my last toxic relationship. Nothing has happened yet but I’m truly excited to get to those parts since there is a good connection and a stable friendship building.

He already knows I am capable of being a handful, has seen my worst habits, my worst look, and he hasn’t run so I think as long as there continues to be chemistry, my posts will be very cutesy. Also, I needed a strong man, so let’s see how strong this man is, because I am a fiercely independent woman. Yes I am sexy and kind, but I have seen and felt shit that most wouldn’t understand or be comfortable with.

Oh well, I like the idea of a good guy better than my last few months of fuck off posts and depressing emotional hell, with a sprinkle of greatness in Bali.

I do have a lot of hesitations about allowing myself to feel again. I am scared to death of being hurt again, especially after being lied to for so many years. I have had moments of absolutely hating myself through my turbulent breakup from an alcoholic in denial. It’s funny how fast a person will blame you for everything when they know what they did was far worse.

I also started singing again to calm my stress. It’s funny how singing can cool my temperament when I’m angry, which I have been at my ex for a long time. I was angry at him before we even broke up for all the hell he put us through, and I’m not saying I was an angel, but I was trying harder than he even was capable of comprehending and for that I will never respect his sorry ass again.

Lately, I have been having the most intense sex dreams. Similar to the one I had in Bali, during a deep meditation. I remember coming back to consciousness and feeling exhausted from the intensity of it. And my dreams are far more intense and soulful than the meditation. Oddly, I haven’t even been thinking about having sex or anything, it’s like my subconscious is taking care of that for me while I settle my life and figure things out. I have this seductive side of myself that is tamed right now, because I am a one man woman. I don’t want to waste my sexual energies on just anyone.

My “truest self” meditation revealed me standing strong for my children, feeling alive for them. I was beautiful, strong and fierce and I felt connected to myself and everyone around me. I have noticed I am becoming that woman right now, but it’s subtle and slow moving, however, it’s a beautiful and amazing feeling to see my journey turning in that direction.

I miss Bali so much! But I have brought back all my teachings and I know I have been neglecting them. I need to make sure that I am taking the time to do the things I need to do in order to maintain my peace and contentment.

I have also reconnected with a friend who meant so much to me. We reconnected a long time ago, but we have been getting really close as of this year. It’s been a great feeling to have her back in my life. Some friends are good for me, and she is one of them.

Sorry again for the quiet spell, I will catch up as much as I can.

Xo

Powerful Truth This Morning: Comparisons & Self Judgements

I wrote a blog feeling hopeless the other day. I had just gotten home, my energy was low from the long travels and I felt overwhelmed because I was putting expectations on myself.

This was a huge MISTAKE!

I went to Bali to find myself, and find myself was exactly what I did. Sometimes I forget that I have a brain disorder. Sometimes when I feel so full of positive energy, I forget that I am still living with a mental illness to which there is no cure. So rather than giving myself a chance to sleep and replenish myself from an amazing journey, I took to writing a blog.

After I finally slept a lot, I realized that I was just fine. I learned to cope, I learned to believe in my intuitive energy and intuitive mind (or “wise mind” as they call it at the retreat).

Many people have reached out via Instagram or Facebook to ask if I was feeling better. I didn’t answer because I was ashamed that I was falling apart when I was tired from the journey. Let me just say emphatically that YES I am not only feeling much better, but I have a lot of hope for my future. Life isn’t meant to be a struggle all the time, life is meant to have moments of clarity to absorb knowledge and power. I had feared I would return home and fall apart, but I only had a moment when I was too tired to actually assess my feelings.

Guys!! If you are diagnosed with a brain disorder as I am, we absolutely must remember to give ourselves time to feel however we need to feel. That doesn’t mean we will fall apart. I know for me, I have committed most of my adult life to be self aware. I recognize the signs of my fatal demise and the moments when I am going dark sky no stars, and I immediately get help or focus my energy on listening to my body.

Let’s Talk Comparisons!!

Why do we all have a natural tendency to compare? I do it too, I’m not innocent.

If you really think about it, even those without mental illness have tremendous struggles, life itself is not easy for anyone. Plus, self esteem issues can turn into eating disorders or drug abuse, which means we are all destined to have mental issues at some point.

The things we would do well to avoid are comparisons with others. I’ll give you a completely made up example.

If you get on a airplane, and you are having anxiety but the person next to you seems calm as a cucumber, what you may not realize is that they are flying to the funeral of their own mother or sibling or loved one (you never know). So while they may not be scared to fly, they are choking back intense emotions. The moment you compare your anxiety to their emotional turmoil, you don’t get the chance to be a shoulder for them to lean on or a friend to keep you calm.

Not a single comparison is ever truly valid. When you compare, you set yourself up for failure in your own journey. That isn’t helpful for you because you don’t get the chance to love the people you are judging or to love and appreciate yourself. At the end of the day, we are all beings of love, created to love and be loved.

You might think you are damaged because you are currently looking at your life from the standpoint of the disease that you have been told you have, but truthfully, you are NOT broken, you are NOT damaged, you are NOT incapable of fighting whatever demons you have unknowingly unleashed upon yourself.

Rather, You my sweet friends, are beings of love and you are the only person(s) capable of tapping into that love.

Naturally we all feel the pull to bring drama upon ourselves, (my family is rolling their eyes because I am a drama starter like no other at times) but I, we, also have the power to learn from it and grow from it.

It isn’t about the mistakes you make, it’s about how you learn and grow from them. 😉

I have stood where some of you are standing now. I have known a toxic mind, a chaotic thought pattern. I have experienced incredible negative energy and have had my resources depleted completely for no good reason. I have laid in my bed for days, weeks, and months at a time waiting for a reason to get up, gripping onto those in my life that love me to force me out of my personal hell.

I have felt the pull to end the pain and suffering, to take my own life, I have even tried to end it more times than I thought I ever would. I have experienced intense anger and frustration for completely irrational or even made up reasons. I have pushed people away when I needed them because I didn’t know how to ask for help or I wasn’t ready to be helped. I have cried enough to fill a river, possibly an ocean but who really knows 🤷‍♀️🤣. I have been risky and made poor choices that could have or, in the past, did destroy me for a short time. I have experienced times when sleep didn’t matter, drugs were fun, drinking was necessary for survival, and life was a game of chess and I was the queen controlling the chaos. I have been manic and depressed at the same time and slipped into psychosis where I tried to convince myself I had murdered my mom, my children, or others I love in my sleep (which was completely untrue) and I became paralyzed with grief. I have experienced a shit load of trauma and went through the painful journey to forgiving myself for holding onto it. My point is;

YOU ARE NOT ALONE!

Trust in this, Bipolar Disorder, or any of the brain disorders, take away your ability to control your thought process easily. But I learned something about that (dare I say) bullshit. The human brain isn’t a calculated place that does what it’s supposed to, it isn’t going to follow a mediocre line of what is “normal,” that scientists can use to make assumptions. The mind is everywhere and nowhere, completely unmeasurable and unpredictable. It cannot be measured or quantified by Scientific law.

The human brain, the mind, the subconscious, is the place of reckoning, a place of learning and a place of the truest truths that can only be seen by its own host. We all have it, we all have the power to use it for good or for evil. No scientist can predict it. It is the ultimate freedom, the ultimate clarity. What about when we make mistakes?

Mistakes & The Fixes That Might Just Work!

Do you ever notice that when you make a huge mistake, you suddenly slip away to panic or anxiety attacks, you become overwhelmed or you feel completely hopeless and desperate for a solution immediately to end the discomfort?

If you think of the brain as a place of personal judgement, the order keeper, the director of the body, The orderly, the president of all things you, then you will understand that there is nothing wrong with you, even if you make a mistake!

So, you made a mistake, you are not broken beyond repair because you fucked up, you are not damaged goods, you are not worthless, you are just misreading the signals your brain is sending to you to help you improve and grow. If you tune in, you will be able to rationalize why you made the mistake in the first place.

Think of it like this, you eat a piece of broccoli. The green veggie hits your tongue and you decide, “this isn’t yummy.” Right then you decide to avoid broccoli forever, even though one day you might try it again, but not today. There are so many foods, why waste your energy on this one food you don’t care for? That is the logically explanation your mind is providing.

Now apply that logic to your other mistakes. For example, you start a rumor about a close friend. In this moment, you had a touch of jealousy or you felt angry (whatever reason you had), so you start this little seemingly harmless rumor to balance the scales and seek out your shitty revenge (which is a learning opportunity).

Suddenly, your close friend finds out and confronts you aggressively. Tearing down your foundation, saying, “how dare you judge me when you are so fucked the fuck up!” This causes your mistake to become a mirror of all shitty things you have ever done and how they are right about you.

Pause ….

You have allowed the words they said to unlock your brain in a full blown assault. Perhaps you will lay in bed for months and begin to beat yourself up with other negative things you did or feel responsible for, and suddenly you slip into a suicidal place. Thoughts start racing uncontrollably because your laziness has decided to stop fighting the inevitable.

Why should I live? What good am I? I am a burden. I am a loser. I ruin people for sport. I am no good to anyone, not even myself.

Well now that you have defiled yourself and broke down like an old Chevy on a dark road, here’s my advice to your brain:

SHUT UP BRAIN!!

This is all a lie! You made a mistake, you are not a completely fucked person because you fucked up. Slow down friend.

Just like the broccoli, or whatever food you dislike, that you decided you wouldn’t eat again, try to tell yourself that this mistake you made isn’t who you are, it is just a bad taste you don’t want to experience again. While it is easy to avoid broccoli (or the foods you don’t like) because it is a tangible thing and your brain is conditioned to avoid yucky stuff, drama can be harder to avoid, but not impossible.

Just take a moment to understand why you made the mistake, and how it would feel had it been done to you. Take all the time you need to properly assess. Also, try very hard not to judge your entire character on one mistake.

Always remember, this mistake was meant to happen. Mistakes happen because we are craving growth and in order to grow, one must accept their flaws, embrace their self imposed limitations, and stand up with new ways of evolving. Here’s a quick exercise you might try when you made a mistake.

Start by grabbing a piece of paper. This will calm down and quiet the mind. Plus it can give you the quiet space to ask yourself some simple questions in order to slow down the self judging thoughts.

Take your time and answer the following questions honestly without the self abuse or self judgements. Answer them as if your happiness is trapped in a cage and these questions are the key to unlocking it.

  1. What would you want to happen if this mistake you made was done to you by someone or something else?
  2. How would you be able to let it go in a healthy and healing way?
  3. What steps would you hope someone would take to fix the problem, (if this had been done to you)?
  4. Would you be willing to forgive someone or something if they did to you what you have just done to them?
  5. Moving forward, can you ever trust that this situation won’t happen again or accept that it might?

Then take those answers, fold the paper, and rip it up. After you rip the paper, place it on the floor, sit down, and close your eyes. Take 8 really deep and cleansing breaths. In through your nose (feeling your belly fill up) then out through the mouth.

While you take these 8 deep and cleansing breaths, inhale the air and repeat:

I am letting go and accepting of love.”

Then exhale and repeat:

I made a mistake but I am not a mistake.”

Next, walk away physically, mentally and emotionally from your situation for a few hours. In this time, watch a good/funny tv show, hang with your friends who don’t know about your mistake or don’t want to talk about your mistake, or hang with your family. The whole point is that you will not dwell on this mistake because you have taken an action and now you need to give yourself time to escape it for a few hours.

Try to remember you just took a step to solving the problem so right now, there is nothing to say about it or do about it.

After a few hours or a good nights rest, re-answer the questions with a fresh mind, and after a little space. Maybe your answers will change, maybe not. But the answers you put on the paper the second time are the ones I encourage you to use if you choose to take action.

By taking action, do what you would want done for you. If I made a mistake and my answer was that I would want someone to write me a letter apologizing and explaining why they felt the need to hurt me, then I would take action and write the letter apologizing and explaining very vulnerably why I made the choice in the first place. It is not up to you to determine what method of apology will work better for the person you hurt. Your only task is to be yourself and therefore no answer is wrong.

Just remember not to expect anything after you right the wrong or if you decide not to take action. What is meant for us, will never leave us permanently. If you make a mistake, you can only say sorry sincerely one time before you are forcing something that isn’t meant for you. Some people are forgiving but may never forget. That leaves you to decide if you want to be plagued by the mistake forever.

REMEMBER: You are never ever required to suffer from a mistake forever just because you feel responsible or unworthy. Mistakes are mistakes, every accident is the consequence of a mistake set in motion. Believe the truth that grief is good, grief is healthy when it is necessary! Letting go requires grief, whether the situation is big or small. You are only human. You don’t have to be sensitive to the judgements of others, you did the work, you learned from this mistake, and you may even do it again one day, but you are still a shining star worthy of love and acceptance.

While I took a little bit of a rabbit hole in this blog post, I want to point out that my blog from yesterday was not legitimate or honest to me. It was a mistake to write about my feelings before I knew what they were and I am choosing to forgive myself and let go of it now without removing the mistake. We are all capable of being bigger than we believe we are, but exhaustion can distort reality.

Reach out if I can support you with anything.

Xo

Niki

My Real Life …. Huge Joke

I’m home. I missed being home because of the familiar faces and my children. But I am miserable.

I don’t know why, I can’t explain it, I wish I could understand how I am capable of being my truest self in Bali, then coming home and forgetting who I am. I was so Happy and so alive, feeling healthy and wonderful in Bali to coming home and feeling like my true self took a hike and left a shell of that girl in its place.

I know I am jet lagged, which is why I am trying so hard to be patient, but it seems to me that this isn’t much different than before I left. I just genuinely hate myself here in my real life. My real life is currently a mix of heartache, pain, sadness from missing my children, worthlessness from being a shitty mom to a shitty daughter, shitty human, shitty friend. I feel like I’m two feet tall with no strength.

I didn’t have the urge to be depressed or manic while I was away, now I have this strong desire to lay in my bed and forget the world exists. I am so tired of fighting this emptiness. I am literally exhausted from not being able to see myself being happy here no matter how hard I fucking try.

If it is true that everywhere you go there you are, then why? Why was I happy and now I can’t see one happy thing here? I got home and all the air was sucked out of the sky and given to more important people than me.

I wish I could make sense of this, but I don’t have any answers. I just feel like my family is happier when I’m not here, most likely everyone is. I am too much for them, too much of a stressor, too much of a mess, too loud, I shine too brightly that it’s annoying. I can’t seem to find the energy to pick myself up in this world I live in. I feel depleted all the time. Exhausted and sad and pathetic, and it all started with the shitty stuff my ex has put me through!

Yes I am aware of how pathetic it is to love someone who doesn’t love you, how pathetic it is to have your family helping to care for you because you are not working enough to do it yourself. I know it’s pathetic that I can’t drive! I’m just pathetic. The sooner I accept it the better.

Today, it was suggested I have Stockholm syndrome. I am so tired of everything having to have a meaning. Maybe it’s nothing more than being totally done with life here! Maybe I’m just broken hearted. Maybe I just loved him! Maybe I just feel sad because I’m heartbroken. Maybe I need to lay in bed and let the exhaustion figure itself out. Medication won’t fix it, therapy won’t fix it, working is scaring me because driving is still scaring the shit out of me! I truly feel like I’m locked in a cage.

Maybe I’m unfixable. Maybe that’s just what it is and I’m never going to be enough for the people that support me! Maybe it’s just the way it is because I’m not perfect and I won’t make the logical decisions they know I need to, but logic means losing the last chance I have for a true family. That hurts more than anything he could do or say to me.

Of course my logical brain knows that he is no good for me, in fact he is terrible to me, and I should run away. Of course my logical brain knows I am better than the drama. Unfortunately, the logical brain isn’t in control right now, and most of the time when it comes to love my logical brain is no where to be found.

I am praying I find things to make me happy here in my shitty life. If not then I am heading back to despair which I won’t live with anymore.

Hope is a dangerous thing for a woman like me to have, Hope is a dangerous thing for a woman with my past.

– Lana Del Ray

How Did I Get Lost?

This meditation today scared me. I usually always remember what happens when I meditate but today, I lost track of it. I feel like I have left my body and saw something I wasn’t meant to see and now I am not allowed to recall it.

It’s puzzling me. I went super deep, I remember the spiraling energy all around me, through me outside of me, but I cannot remember what happened. It was like the forces of the earth happened on me then I drifted into the unknown and uncharted. I don’t like not knowing. I am used to being able to remember.

I kept thinking:

Where did I go? What did I see? How could this be happening?

My brain is totally lost! I don’t know what to do. I don’t know how to let go of the feeling… it’s frustrating.